CfC worked closely with Eric Sternlicht, PhD of Simply Fit to provide the following tests to determine your physiological age.

If you are a recovering patient these tests can show you what areas to target and how far you have to go to get back to optimum health. Please be aware that if you are currently undergoing treatment, parts of your body have been weakened, and these tests may not accurately reflect your health.

To complete the tests, first print the Age Tests File and read it thoroughly. Before beginning any physical activity, consult your physician. Follow the test instructions carefully, record your scores, and compare with the Normative Value Chart.

For areas where your physiological age exceeds your biological age, you may refer to our index of weightlifting exercises to target the areas you need to improve.