HIGH CABLE CRUNCH

Muscles Trained :
Rectus Abdominis and External Oblique

Joint Actions :
runk Flexion

Instructions :

1. Kneel down with the body facing away from the machine.
2. Grasp the bar behind your head with a pronated (overhand) grip.
3. To begin the movement, flex (bend) the trunk toward the ground.
4. Exhale throughout the downward movement phase.
5. Continue the movement until the trunk is completely flexed.
6. Return to starting position by extending (straightening) the trunk.
7. Inhale throughout the upward movement phase.
8. Maintain a constant pace throughout the movement.
9. Repeat the movement for desired number of repetitions.

Variations :

None.

Common Mistakes :

1. Flexing the hips during the downward movement phase instead of the trunk.

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