TRICEP KICKBACK

Muscles Trained :
Triceps

Joint Actions :
Elbow Extension

Instructions :

1. Grasp one dumbbell with a pronated (overhand) grip and place palm in a neutral (facing inward) position.
2. Place opposite hand and leg on flat bench for support.
3. Place upper arm parallel with the body and flex (bend) the elbow so the lower arm is perpendicular to the body.
4. To begin the movement, extend (straighten) the elbow while keeping the upper arm stationary.
5. Exhale throughout the upward movement phase.
6. Continue the movement until the arm is fully extended (straight).
7. Lower the weight to starting position by flexing (bending) the elbow.
8. Inhale throughout the downward movement phase.
9. Repeat the movement for desired number of repetitions.

Variations :

None.

Common Mistakes :

1. Moving the upper arm throughout the movement instead of keeping it stable.
2. Lowering the weight before the elbow (arm) is fully extended (straight).

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