Click the appropriate category below to learn how to do each back lift safely and effectively.
All the lifts in this index are also available in a .pdf document that you can download, print, and take with you to the gym. Chin Up
Chin Up Reverse Grip
Barbell Row
Reverse Grip Barbell Row
Dumbbell Pull Over
Straight Arm Lat Pull Down
Wide Grip Lat Pull Down
Reverse Grip Lat Pull Down
One Arm Lat Pull Down
Low Pulley Row
Wide Grip Low Pulley Row
Dumbbell Row |
