Click the appropriate category below to learn how to do each chest lift safely and effectively.

All the lifts in this index are also available in a .pdf document that you can download, print, and take with you to the gym.

Decline Dumbbell Press

Decline Fly

Dumbbell Press

Dumbbell Fly

Barbell Bench Press

Decline Barbell Press

Incline Barbell Press

Incline Flies

Cable Flies

Reduced Push Up

Push Up

Pull Over Press