STIFF LEG DEAD LIFT

Muscles Trained :
Gluteus Maximus, Biceps Femoris, and Erector Spinae

Joint Actions :
Back Extension

Instructions :

1. Stand shoulder width apart with knees slightly flexed (bent)
2. Grasp the bar with a pronated (overhand) grip shoulder width apart.
3. Stand up straight on a box (4-12 inches).
4. To begin the movement, flex (bend) the back forward.
5. Inhale throughout the downward movement phase.
6. Continue to lower the body until the torso is parallel with the floor.
7. Raise the body back to starting position.
8. Exhale throughout the upward movement phase.
9. Repeat the movement for desired number of repetitions.

Variations :

None.

Common Mistakes :

1. Letting the back arch instead of keeping it straight throughout the movement.

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