Click the appropriate category below to learn how to do each shoulder lift safely and effectively.

All the lifts in this index are also available in a .pdf document that you can download, print, and take with you to the gym.

Barbell Shoulder Press

Dumbbell Shoulder Press

Rear Dumbbell
lateral Raise

Dumbbell Lateral Raise

Single Dumbbell Raise

Narrow Grip Upright Row

Barbell Front Raise

Partial Clean

Front Dumbbell Raise

One Arm Cable
Lateral Raise

Single Rear Cable
Lateral Raise

Cable Upright Row

Wide Grip Upright Row