REMISSION TRAINING PROGRAMS:

The Weightlifting Exercises file should accompany every workout and is provided to explain how to safely & effectively do each exercise, and to define the verbage involved in the workout process. It is available as a .pdf (to the right) and viewable online.

Before beginning any physical activity, consult your physician.

The remission training programs are designed for those who are currently in remission from their disease, off of all treatments and medications, and have full clearance from their physicians to resume an active lifestyle. The workouts are designed to bring you from a relatively low level of conditioning through an intermediate stage and finally to a high level of conditioning enabling you to enjoy the highest levels of fitness and activity.

For those who've attained a high level of fitness and want to focus more
specifically on either cardiovascular (CV) conditioning or strength &
appearance two sample training programs have been provided. The three week hypertrophy program focuses on strength & appearance goals with
cardiovascular workouts added for increased caloric expenditure and improved body composition. The advanced CV training program focuses on endurance performance and eliminates weight workouts seen in both the beginning and intermediate level programs. The focus of the advanced CV training program is to maximize cardiovascular, aerobic conditioning and improve your functional capacity. At any time you desire to incorporate weight workouts, change your focus, or modify your goals you can revert back to the intermediate level program which incorporates both aerobic and resistance training workouts.